Download our free workout posters with exercises designed by Shannon Kray of "Balanced Fitness Studio".
Shannon is a BCRPA Certified Fitness Leader, ACE Lifestyle & Weight Mgmt Consultant
and Certified Pilates Mat Instructor.
www.balancefs.com
Physio Ball Workout [PDF, 241 kb]
Flex Band Workout [PDF, 348 kb]
Pilates Ring Workout [PDF, 307 kb]
Resistance Cord Workout [PDF, 390 kb]
Yoga Workout [PDF, 409 kb]
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